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Fly & Flow Studio

✨ Common pitfall for polers - READ BELOW ✨

Starting your pole journey is thrilling, and you're eager to learn! But sometimes, in class or open training, you notice others who seem to be effortlessly nailing moves that feel impossible. It’s inspiring, but can also be a bit daunting. Many beginners fall into the trap of comparing themselves to more advanced polers.

Remember, everyone starts somewhere. Advanced polers make things look easy because they've practiced those moves countless times. No one’s first attempt looks as smooth as their 100th, or their 1000th! Progress takes time, but it’s happening — and it's just as impressive.

Track your progress and celebrate every win, no matter how small. Focus on your journey, not anyone else’s. You’re a rockstar in the making, and you deserve all the love for showing up and giving it your all 🤍

Beautiful combo by @_zianor_ they taught in Beginners some time ago 🥰

#PoleDanceBeginner #PoleDanceCombo #Mindset

✨Handstand Foundations Mini-Series ✨

In November, we will be hosting @derekscolnick for a 4 week handstand workshop that will provide you all the tools needed to have your own handstand practice. During the month you will develop technique, build strength, and learn a clear progression towards a 60 second freestanding handstand. It is designed for people who do not have a freestanding handstand, or those who would like more consistency and improve technique. This course will set the foundations for a productive handstand practice and prepare you for intermediate level skills, such as shape changes, fancy entrances, and weight shifts toward one-arm handstand.

*Who it is for:*
Those who have never done a handstand, to those with less than 10 second hold consistently

*Sessions:*
The series is cumulative, with each session building on the previous ones. Self-practice exercises will be provided to assist progression throughout the series.
04-11 Building the line
11-11 Strength & exit
18-11 Gaining control
25-11 Leaving the wall

Spots are limited, so make sure to book your spot via Eversports - link in bio 🖱️

#PoleDanceMaastricht #PoleHandstand #HandstandPractice

POV: you're just minding your own business while filming yourself during a trick to see what's going on and someone videobombs big time without realizing 😂
It happened to our dear instructor Janine... The video was too funny not to share 😜

And yes, Melissa was deeply embarrassed when she realized 🫣😂

Anyways, we like to keep it real, life isn't always beautiful spins and cool tricks. More often, it is full of fails and silly moments like these 😜

#videobomb #polefail #polelols

We can't believe it has already been a week since our Beginners course came to an end!

These gorgeous people have amazed their instructor! Rarely a group has been so quick to pick up different techniques and shown such strength, with everyone inverting even!

The instructor had so much fun teaching and watching everyone learn and grow. We are grateful for your trust in us to start your pole journey 🩵 we can't wait to see you grow even more in the future 🩵🩵

DM for your tag hihi 🥰

#PoleDanceMaastricht #PoleBeginners #PaaldansenMaastricht

Flying into the weekend like @anapolerina

Enjoy some snippets of her anniversary performance 🥰
Seriously, how many people do you know who can perform ANY pole trick you tell them to do? We sure only know one 😏

All the things you learn in your first few pole classes lay the foundation of the future things you can learn. Whether you like to focus on gentle flow, dynamic tricks, splits and lines, or backbendy stuff or superpower strength, it all starts with the fundamental movements. And yes, it takes a lot of time and practice. And no, you don't have to be able to do crazy things to be a good pole dancer. All you need is to enjoy yourself and train safe 🤍

At Fly & Flow Studio, we aim to guide everyone regardless of background safely through all the steps of their pole journey. Come and join us for a trial class to find out what it is all about 🤍

#PoleSports #PoleDanceMaastricht #DynamicPole #pdBirdofParadise #PoleFitness

✨ NEW Monthly Specials ✨

We are happy to introduce you to our Monthly Specials, kicking off with SPINNING POLE 💫

Each month (except for holiday & summer months), we will organise a focused special series dedicated to a specific area of pole and acrobatics. These specials will be accessible to all levels.

Why?
1. Because it is fun!
2. Because in a singular workshop, you learn a lot, but you can't track your progress very well.
3. To expose yourself to various types and aspects of pole and acrobatics.
4. Did we already mention it is fun?

For October, we have the SPINNING POLE special. We will go over the basics of how to control your spin, how to level up your climb technique on spinny to make it extra flowy, and (for the higher level students) how to beautifully invert on a spinning pole. But that's not all! During the special, you'll gradually and progressively learn a few combinations, and have extra tips on details to make your transitions as smooth as possible 🌀

Hurry to book your spot on Eversports (link in bio), because next Monday is almost fully booked 🤗

#PoleDanceMaastricht #PaaldansenMaastricht #SpinningPole