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Fly & Flow Studio

✨ BEGINNER COURSE ✨

As you may already know from Eversports, we are hosting another round of our 4-week beginner course 🥳

Try out and learn the fundamentals of pole dance with us during a 4 week program where you will learn how to move around a static pole (= a pole that does not move, you move by doing spins), get introduced to a spinning pole (this is when the pole turns around) and take your first steps towards climbing up, sitting down and going upside down 🤍

Does it sound exciting? GREAT
Does it sound a bit scary? Absolutely normal 🤍 but you will be under the professional guidance of our experienced instructor @christll.k (NL/EN)

Who is this course for? 🤔
It's ideal for people (16+) who have no prior experience in pole or for those who tried out pole dance only once or a few times.

When? 🗓️
The course starts on Thursday March 6th and will take place for 4 weeks in a row, each class from 19h until 20h

And ehm how much will it cost me? 💸💸
Excellent question! For €35 you buy yourself access to the full 4 week course. You can ONLY book the course with the specific beginners course product in Eversports (link in bio). No other products are valid to book the course.

How to prepare? 👜
We recommend not using lotions 24h before class for better grip. Wear something comfortable and sporty (T-shirt/sportsbra and leggings with ideally shorts underneath). Bring a towel and a bottle of water and you are good to go! We provide the rest 😇

More questions? ❓
Don't be shy, we like to help 🥰 you can ask us all your questions in the comments, via DM or email info@flyflowstudio.nl

See you soon 🩵

#PoleDanceBeginner #PoleDanceMaastricht #PaaldansenMaastricht #PaaldansenBeginners #Beginnerscursus

✨ Inter2/Advanced Lux ✨

@anapolerina is showing us how it is done 😏

Have you tried this move yet?

#pdlux #pdluxvariation #PoleSports #PoleDance

Don't forget our early bird sale ends this week 👀

On Saturday and Sunday 12-13 April we are hosting @karemgutierrez for workshops ❤️‍🔥

🗓️ Saturday 12th of April
10h-11h30 Static Rotations L1, ideal for higher beginners & new intermediate students
11h45-13h15 Static Rotations L2 FULLY BOOKED

🗓️ Sunday 13th of April
10h-11h30 Spinning Dynamics L1, perfect for highet beginners and new intermediate students
11h45-13h15 Spinning Dynamics L2 almost full 👀

Don't miss out on this unique opportunity to learn from this queen ❤️‍🔥❤️‍🔥

Early bird tickets sale ends 28.02 (€60 per workshop), book now and save money.
Normal ticket price €70 per workshop

#PoleSports #poleworkshopsnl #pdstaticrotation #pdspinningdynamic

The most beautiful layback bridge 😍 by @janinekox

This is a gorgeous little snippet from an Intermediate 1 combination Janine taught a while ago 🥰

Not us watching this on a loop 🫢

#PoleSports #PoleDance #poledancemaastricht
#PaaldansenMaastricht

💕 HAPPY VALENTINE'S DAY 💕

Here is a little aftermovie from last weekend's Valentine's workshop "Bring your partner to pole" 🥰

All the couples did so so well, it was incredible to see how the non-pole partners just embraced the challenge and went for it! It was honestly one of the most fun workshops we have done so far! 🩷

Thank you all for your amazing energy and for sharing your love and friendship with us ❤️‍🔥

Mucho love to everyone,
From the Fly & Flow team 🤍

#paaldansenmaastricht #poledoubles #PoleWorkshop #PoleDanceMaastricht

PS still missing some tags, DM us 🤍

✨ HOW TO PEGASUS ✨ part 2

Here are 2 more of our favorite Pegasus entrees 🥰

• From inverted chair; sneaky tip is that you basically pass by through and inside leg entrance 🤫
• Dynamic cast swing to leg hook and torso switch; same secret as above hihi

Which is your favorite?

We have some more advanced flexy entrances too, would you like to see?

#poledancemaastricht #PoleSports

✨ Pole Quickie ✨ to jump into the new week 🌪️

Come learn this cool twistie trick and more tonight at Intermediate 2 😏

We have some fun activities ahead this month, starting off with our Self Love Special (see previous post) and the Valentines Bring Your Partner to Pole workshop, not to mention our regular classes that are always filled with love 🤍

#PoleDance #PoleDancersofIG #Paaldansen

✨ MONTHLY SPECIAL ✨

February is heavily marketed as Valentine's month for couples, but we would like to focus a bit on the only person we will spend our entire life with; ourself.

Therefore we created this Self Love Special, where @flyflow.melissa will teach simple (floor work) flow elements, which you will be able to make your own through a guided 4-week program targeted at introspection and growth. Each week, different exercices will be offered to address the focus point.

WEEK 1: VULNERABILITY
Become aware of what makes you feel insecure, things you would like to improve. Awareness is the first step to acceptance.

WEEK 2: FORGIVENESS
Forgive yourself your imperfections, learn how to embrace them. Forget about the world around and focus on the self.

WEEK 3: TRUST
Build trust in yourself, let go of overthinking in your movements and trust that your body will take you around.

WEEK 4: CONFIDENCE
In the 4th week, you will be able to combine everything you learned and get more confident to start freestyling in your own style of flow.

See you Monday 🤍🤍

#PoleDance #SelfLove

✨ HOW TO PEGASUS ✨ part 1

During this month's Intermediate 2 classes on Monday, we worked on different ways on how to get into #pdpegasus

As with many tricks, there are multiple ways to get there and we wanted to share our personal favorites!

Before you attempt any of these moves, please make sure you have good shoulder mobility and strength, ideally check with your instructor for your own safety 🤍

Here are some tips for each of the entrances in this video:

1. Bow & Arrow: make sure you don't have your hips too far away from the pole so you can still reach that inner thigh
2. For the Brass entrance, push your hips a bit down and behind to optimize the grip in that top arm when grabbing the inner thigh
3. Jump in: only attempt when you can already a solid Pegasus and a controlled way down, focus on engaging that top arm pull and bottom push and external obliques to get into position.

Tag us when you try 🤍

#PoleSports #pdpegasus #PaaldansenMaastricht