Welkom bij
Fly & Flow Studio

Paaldansen voor alle niveaus in Maastricht

Paalsport • Paal fitness • Pole Flow • Flexibiliteit • Workshops • Vrijgezellenfeesten • Teambuilding

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Dé paaldans studio in hartje Maastricht

Fly & Flow Studio is de thuisbasis voor paaldansen, paalsport, sportieve vriendschappen en zo veel meer in Maastricht centrum. We hebben een ruim lesaanbod in verschillende niveaus dat wordt gegeven door een enthousiast team van ervaren lesgevers. Of jij nu een complete beginner bent of al reeds bakken ervaring hebt, wij hebben de juiste lessen voor jou.
Je kan onze vaste lessen volgen of een unieke workshop boeken. Organiseer jij een teambuilding, vriendenuitje of vrijgezellenfeest? Contacteer ons dan voor de allerleukste op maat gemaakte activiteit.
Beginner course pole dance - beginnerscursus paaldansen

NIEUW JAAR, NIEUWE BEGINNERSCURSUS

Heb jij altijd al willen leren paaldansen, maar nooit eerder gedurfd of de tijd gehad? Of ben je nieuw in de stad en heeft paaldansen je altijd al leuk geleken? Dan is dit de ideale gelegenheid!

Speciaal voor het nieuwe academische jaar bieden wij opnieuw een beginnerscursus paaldansen van 4 weken aan voor slechts €35! Geen ervaring vereist!

Heb je al ervaring met paaldansen? Kijk dan even naar ons overig lesaanbod.

Pole dance introduction
Pole dance beginners 1
Pole dance beginners 2
Pole dance intermediate 1
Pole dance intermediate 2
Pole dance advanced
Pole flow
Open training
Flexibility class

Ons aanbod

Boek een proefles
Boek jouw evenement
Indruk overdag
  • Ruime zaal met 10 palen
  • Eigen paal tijdens de les
  • Gebruiksvriendelijk boekingssysteem
  • Gestructureerde lessen van beginner tot gevorderd
  • Ervaren lesgevers
  • Lessen in Nederlands en Engels
  • Hygiëne voorzieningen
  • Een veilige en warme leeromgeving

Ervaringen van studenten

Lees hier de feedback van enkele van onze studenten.

“I am so happy I started my pole journey by Fly & Flow studio. Such a lovely place! The instructors are talented, friendly and happy to help and advise you with anything! The studio is always clean and taken care of. There are always enough poles for everybody! If you want to start or continue your pole journey in Maastricht, this is the place for you.”
Carolina

Student

Waardering 5 van 5

“Voor het eerst ooit een sport wat ik leuk vind! Lesgevers geven je een welkom gevoel en sluiten moeiteloos aan bij je niveau en tempo.” 

WhatsApp Image 2023-09-05 at 23.08.58
Nancy K.

Verpleeg-kundige

Waardering 5 van 5

VOLG ONS OP INSTAGRAM @flyflow.studio

@flyflow.studio

Fly & Flow Studio | Pole Dance Maastricht 🇳🇱

Here to guide you through every step of your pole journey
• Pole Sports • Pole Dance • Pole Flow • Flexibility • Workshops •
✨ BOOK YOUR CLASS ↓ ✨

Did you know you can book a private workshop with us! Drop us a line and we will make it so memorable! @tieny_spinny making her magic or making everyone smile 🦋💙🪄

🪽 COME & FLY WITH US! 🪽🦋✨ New to Maastricht ? Ready to try something new, get upside down & have some fun? Our Pole beginner courses are coming! 💃🔥 ✨ POLE TRIALS 1 sep & 8 sep at 18:00 Then, if you’re hooked… join one of our 4-week courses: 📅 15.09 – 06.10 📅 13.10 – 03.11 Every Tuesday at 18:00 No experience needed just come, try & fly! 🪽 Come fly with us 🤍 #maastricht

🪽 COME & FLY WITH US! 🪽🦋✨
New to Maastricht ? Ready to try something new, get upside down & have some fun? Our Pole beginner courses are coming! 💃🔥
✨ POLE TRIALS
1 sep & 8 sep at 18:00
Then, if you’re hooked… join one of our 4-week courses:
📅 15.09 – 06.10
📅 13.10 – 03.11
Every Tuesday at 18:00
No experience needed just come, try & fly! 🪽
Come fly with us 🤍 #maastricht

We heard that the new students in maastricht want to try our pole jam session in the park! We will make it happen! Here are all the details come & fly with us! Pole Jams and Refreshments - 🗓️Thursday 20th August ⏰ 16:00 📍 the Stadspark (across from the Sint Pieterskade). We will be there with the stage pole, refreshments sunshine. You can sign up via Eversports but you can also just come by whenever (and with as many people as you’d like)! We look forward to seeing you there 😁#polemaastricht #inkom #inkom2026 #maastricht

We heard that the new students in maastricht want to try our pole jam session in the park! We will make it happen! Here are all the details come & fly with us!
Pole Jams and Refreshments -
🗓️Thursday 20th August
⏰ 16:00
📍 the Stadspark (across from the Sint Pieterskade).
We will be there with the stage pole, refreshments sunshine.

You can sign up via Eversports but you can also just come by whenever (and with as many people as you’d like)!

We look forward to seeing you there 😁#polemaastricht #inkom #inkom2026 #maastricht

Our Second Ladies night @pathemaastricht 🤍🤍 we are becoming regulars with @thebandosclubbysoha and we are absolutely loving it! #ladiesnight #maastricht #poledance #pilates

Our Second Ladies night @pathemaastricht 🤍🤍 we are becoming regulars with @thebandosclubbysoha and we are absolutely loving it! #ladiesnight #maastricht #poledance #pilates

🤸‍♀️ August Monthly Special: “All About Handstands” on Thursdays at 8 PM. Ready to turn your world upside down? Join us as we explore the art of handstands, be they on or off the pole, on your head, elbows or hands, and discover creative entries from the floor, a Gemini, and even Laybacks. As always, we will offer variations for different levels, so everyone is welcome to join. See you upside down! 🙃 @janinekox

🤸‍♀️ August Monthly Special: “All About Handstands” on Thursdays at 8 PM.

Ready to turn your world upside down? Join us as we explore the art of handstands, be they on or off the pole, on your head, elbows or hands, and discover creative entries from the floor, a Gemini, and even Laybacks.

As always, we will offer variations for different levels, so everyone is welcome to join. See you upside down! 🙃 @janinekox

Because your body is worthy... 365 days a year. ❤️

Because your body is worthy...
365 days a year. ❤️

Due to the weather conditions this week, we have decided to cancel all classes. Your safety is our top priority, and given the nature of pole dance training, we cannot guarantee a safe and comfortable training environment in this heatwave. We miss you all dearly and can’t wait to reopen the studio as soon as the heatwave passes. We hope you understand this decision. Big kisses , please stay hydrated and take care of yourselves 💛

Due to the weather conditions this week, we have decided to cancel all classes. Your safety is our top priority, and given the nature of pole dance training, we cannot guarantee a safe and comfortable training environment in this heatwave.
We miss you all dearly and can’t wait to reopen the studio as soon as the heatwave passes. We hope you understand this decision.
Big kisses , please stay hydrated and take care of yourselves 💛

Monthly Specials “Lyrical Pole” on Thursdays 8 PM in June. Lyrical Pole is where we transform simple movement into expression, emotion and story. This expressive style focusses on extended lines and seamless flow to enhance emotion. By combining the technical elements of pole dance and the fluidity of modern dance, you will learn how to flow to the music and tell your story.

Monthly Specials “Lyrical Pole” on Thursdays 8 PM in June.

Lyrical Pole is where we transform simple movement into expression, emotion and story. This expressive style focusses on extended lines and seamless flow to enhance emotion.
By combining the technical elements of pole dance and the fluidity of modern dance, you will learn how to flow to the music and tell your story.

✨ POLE JAM IN THE PARK ✨ Join us for an afternoon of movement, music, and good vibes! 💃🌳 📅 Sunday, 14 June ⏰ 3:00 PM 📍 De Groene Loper, Maastricht Whether you pole dance, want to try it out, or just come to watch and enjoy the atmosphere, everyone is welcome! ☀️ 💌 DM us for more details.

✨ POLE JAM IN THE PARK ✨
Join us for an afternoon of movement, music, and good vibes! 💃🌳
📅 Sunday, 14 June
⏰ 3:00 PM
📍 De Groene Loper, Maastricht
Whether you pole dance, want to try it out, or just come to watch and enjoy the atmosphere, everyone is welcome! ☀️
💌 DM us for more details.