Fly & Flow Studio
Pole Dance in Maastricht
Pole fitness • Pole Sports • Pole Flow • Flexibility • Workshops • Bachelorette party • Teambuilding
Your Pole Dance Studio in Maastricht City Center
Fly and Flow Studio is the home of pole dance, pole sports, a warm pole community and so much more in Maastricht. Here you will find a variety of classes taught by experienced and professional instructors. Whether you are a beginner in pole dance, or a seasoned athlete, we got the right class for you!
Join any of our regular classes, take advantage of our unique workshops or book us for your special event, such as birthday or bachelorette party.
NEW YEAR, NEW BEGINNERS COURSE
Have you always wanted to try pole dance or pole fitness, but never really had the time or confidence? Or are you new in Maastricht and just excited to try something new? Then this is your chance!
As a special for the new academic year, we are offering our 4-Week Beginner Course for only €35! No prior experience required, as this course will cover the basics of pole.
Are you already familiar with pole dancing or pole fitness? Then check our other classes here.
- Spacious room with 10 poles
- No pole sharing (1 pole per person)
- Easy booking system
- Structured classes for all levels
- Experienced & professional Instructors
- Classes in English & Dutch
- Hygiene regulations
- Non-profit organization
- A safe place & welcoming community
Our Happy Students!
Some of our students already previously trained with our instructors – read what they have to say.
“I am so happy I started my pole journey by Fly & Flow studio. Such a lovely place! The instructors are talented, friendly and happy to help and advise you with anything! The studio is always clean and taken care of. There are always enough poles for everybody! If you want to start or continue your pole journey in Maastricht, this is the place for you.”
Carolina
Student
“Voor het eerst ooit een sport wat ik leuk vind! Lesgevers geven je een welkom gevoel en sluiten moeiteloos aan bij je niveau en tempo.”
Nancy K.
Nurse & Mother
FOLLOW OUR INSTAGRAM @flyflow.studio
Fly & Flow Studio | Pole Dance Maastricht 🇳🇱
Here to guide you through every step of your pole journey
• Pole Sports • Pole Dance • Pole Flow • Flexibility • Workshops •
✨ BOOK YOUR CLASS ↓ ✨
Due to the weather conditions this week, we have decided to cancel all classes. Your safety is our top priority, and given the nature of pole dance training, we cannot guarantee a safe and comfortable training environment in this heatwave.
We miss you all dearly and can’t wait to reopen the studio as soon as the heatwave passes. We hope you understand this decision.
Big kisses , please stay hydrated and take care of yourselves 💛
Monthly Specials “Lyrical Pole” on Thursdays 8 PM in June.
Lyrical Pole is where we transform simple movement into expression, emotion and story. This expressive style focusses on extended lines and seamless flow to enhance emotion.
By combining the technical elements of pole dance and the fluidity of modern dance, you will learn how to flow to the music and tell your story.
✨ Shine bright like the diamond you are 💙
Absolutely beautiful! Thank you all for making this showcase so memorable. Seeing more than 30 people come together, whether to participate or simply cheer each other on was truly heartwarming.
The energy, support, and smiles made this event incredibly special. Thank you for being part of it and for helping create such a wonderful atmosphere.
Until the next one! 💙✨
This class is all about learning floorwork moves that flow beautifully into your pole practice , think seamless transitions between static and spin, or elegant entrances and exits that elevate your performance.
Janine will be giving different level variations for every move, so whether you’re just starting or already comfortable on the floor, there’s something for you 🤍 And don’t hesitate to tell her which moves you’d love to learn, it’s a project we can build together!
Thursdays at 20:00 with @janinekox
Let’s make it flow
She worked on this moment for months… and today, Gitte flew. ✨🕊️
The Bird of Paradise didn’t come easy. There were wobbles, doubts, and days where it felt just out of reach. But Gitte kept showing up. She kept believing. She didn’t give up on herself. 💙
And today… she did it.
Not alone but surrounded by a room full of energy, cheers, and support. Because this is what Fly & flow is about: lifting each other, celebrating every win, and believing in what feels impossible… until it isn’t. 🌟
So proud of you, Gitte. This is your reminder (and everyone else’s):
You are stronger than you think.
You are capable of more than you know.
You got this. 💫
#poledance #BirdOfParadise #pole #believe